Welcome To My Blog: The Spiritual Toolbox

Welcome to my  blog.  The name of this blog is called The Spiritual Toolbox. For over two decades, I have struggled with Depression, Bi-Polar, and Anxiety.  I have worked with many life coaches, therapists, and psychologists.  I have also read many self help book, and attended my fair share of workshops, seminars, and retreats.  While they all have been beneficial, I found I often had relapses-specifically with my depression.  Over the years, I have found that my depression was not necessary a clinical depression, but more of a spiritual depression.  In this blog, I will share many of my spiritual experiences and also many tools I have found useful in treating my Depression, Bi-Polar, and Anxiety.   

If you have not had a chance to listen to my podcast, please do so.  Many of my posts will expand on a variety of topics that I share about on my podcast.  The name of my podcast is My BluePrint: Struggle Towards Emotional Sobriety.  To listen, you can go directly to my website at mlslcsw.libsyn.com or you can download episodes at I-Tunes or Google Play.  Just type in the word MY BLUEPRINT in all caps.  I look forward to hearing your responses to my posts.

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